What should you eat to help prevent cystic acne

« ...This is a normal process but extra sebum secreted in the follicle increases the chances of clogging of the pores and ultimately formation of acne....
...At a time when youngsters are at their most vulnerable--during the teenage years, the scourge of acne hits to further erode their ability to form the social attachments that are so important for future emotional health and well-being. It is for this reason that any effective treatment for acne and prevention of further pimple breakouts should include recognition of the psychological component of acne treatment. By treating the visible lesions caused by acne and working on the negative self image that is common with those who have acne, the acne sufferer has the opportunity to improve his or her self esteem. ...»
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«...Acid indigestion on the other hand, is similar to 'general indigestion' above, however it involves an excess of hydrochloric acid in the stomach. if Acid indigestion is experienced frequently it can wear on the duodenum and the lining of the stomach, both which are aggravating and can lead to conditions such as ulcers, which can be life threatening. It is important to know that acid indigestion is different from heartburn, which is the aggravation more specifically of the esophagus....»
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