Eating fruits and vegetables cleared my acne

« ...Drink adequate water daily. You should drink three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores, acne....
...We are sure that you have heard that a poor diet will cause or hurt acne. However, the real truth is that there is no scientific evidence that directly links any particular foods to the cause of acne. Acne has a wide range of causes, pinpointing just one cause is impossible. Therefore, it is important to watch and understand your own skin. If after eating some foods your skin has a negative reaction, then it is generally a good idea to choose to avoid it. However, remember things such as what you drink or sugar, fried foods, candy, or chocolate do not cause acne....»
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«...So, why do people with the same condition respond differently to the same treatment? Well, a probable reason is this. Even though both people may have the same condition, the causes that lead to the same condition may be different. That is why it is important to find out what is the cause of your acne....»
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