Natural quick solution to acne and best treatment for adult hormonal acne

Do not use the light therapy if you are taking any medication that causes photosensitivity. There is no UV in the blue light bulbs, as there is no risk of sunburn or skin cancer.
You need to drink water, lots of it if you are to have a chance of beating your acne. It is the single most important means of fighting your acne. Most people do not drink nearly enough water to maintain their overall health. To help keep your acne at bay you need about 10 glasses a day, if you way about 140 lbs., and you need to drink more than that if you are heavier or if you do regular exercise.
One such natural method that you can try is reducing your intake of caffeine. You may be one of the many people who drink coffee each morning, to get that much needed kick to start your day. Ironically, having too much caffeine in the system can actually contribute to your problems with acne. You will then have to tone down on your consumption of coffee. What's more, coffee is not the only beverage that contains caffeine! Your regular sodas, and even your tea beverages, these contain caffeine as well! Black tea has high caffeine content, so you have to tone down on your consumption as well.
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